Having sensitive teeth usually means that the tooth enamel is weakened or worn down. Tooth enamel is the barrier that protects the inner part of your tooth where the nerves, blood vessels and the pulp are located. When the enamel is worn down then you start to feel discomfort because the barrier is weakened, and cold, hot or food starts to affect the nerves. If you notice that your teeth have become more sensitive it is very important for you to immediately visit your dentist. Tooth sensitivity is usually the first step towards tooth decay, gum disease and other problems. You can prevent teeth sensitivity if you constantly keep your teeth clean. Frequent brushing and flossing is of crucial importance in prevention of teeth sensitivity.
You should know that vigorous and strong brushing can also lead to teeth sensitivity. Therefore, it is advisable for you to use a soft toothbrush and do not apply hard pressure on your teeth when brushing. This is because strong teeth brushing can destroy the protective enamel and can also damage your gums. Using a soft toothbrush is not enough, but you also need to learn how to properly brush your teeth in order to avoid problems. Use the toothbrush at 45-degree angle when brushing, because that way you are cleaning both your teeth and gums at the same time.
Besides using a soft toothbrush and brushing your teeth gently, it is also advisable for you to use specific toothpastes that are good for sensitive teeth. These types of toothpastes can help your tooth enamel and will make your teeth stronger. If you do not know what kind of toothpaste to get or where to buy it, you can consult your dentist and you will get a good recommendation about that. Using good toothpaste for sensitive teeth can lower the sensitivity and make your teeth much stronger.
Finally, besides following the mentioned advice for preventing teeth sensitivity, you should also not forget to eliminate your unhealthy eating habits. Teeth sensitivity can also happen because of eating too much sugary foods. These types of food can increase the plaque and that can result in sensitivity. Eat natural alternatives and fresh fruits as replacement to sugary foods. Also pay attention to your bites when you eat and try to do it softly, because strong bites on hard foods can put a lot of stress on your teeth and that can additionally worsen sensitivity.